self care

Cultivating Inner Peace

Inner peace is a state where the mind, heart and body are in balance. It needs to be actively worked on to practice clearing the mind of negative thoughts. Start […]

Cultivating Inner Peace

*Inner peace is a state where the mind, heart and body are in balance. *Inner peace needs to be actively worked on. Mindful activities can be used to practice clearing […]

An Hour Of Power

I recently started a new class that meets just once a week for one hour. Very honestly, I didn’t even know what this class would look like before I began […]

Little Pleasures

We all know that old saying, “It is the little things in life”. It really is true and especially if you are in the throes of parenting. Parenting is such […]

Fine Tuning Personal Boundaries

Parenting forces us to reevaluate our own personal boundaries.¬†All of a sudden our priorities have completely changed. Even if we are people pleasers we just can’t do it all anymore. […]

Advocacy For Yourself

It is amazing how quickly we are to jump up and be an advocate for our kids. Most parents will throw their bodies in front of a moving train to […]