Take Someone Under Your Wing

While the holidays are a festive and happy time for some people, for many people they are a time of heightened sadness and loneliness. It is so hard to escape […]

Managing Panic Attacks

Panic attacks are true and real. Some people suffer from them tremendously and some people never have one in their life. Many factors contribute to how a person handles stress […]

Denial As A Defense Mechanism

There are many defense mechanisms that people routinely use to protect their psyche from pain. Denial is one of those defense mechanisms. The definition of denial is a refusal to […]

Fighting The Emotional Shut Down

Recognizing, feeling and processing all of our emotions can be very exhausting. Often, these emotions can bring about deep angst and pain. To protect ourselves, sometimes we emotionally shut down. […]