Emotional Regulation

Cultivating Inner Peace

Inner peace is a state where the mind, heart and body are in balance. It needs to be actively worked on to practice clearing the mind of negative thoughts. Start […]

Surrendering To Differences

We are all unique beings on this earth. Even in the case of identical twins, there are differences. So many different factors go into what makes up who we are; […]

An Hour Of Power

I recently started a new class that meets just once a week for one hour. Very honestly, I didn’t even know what this class would look like before I began […]

Managing Panic Attacks

Panic attacks are true and real. Some people suffer from them tremendously and some people never have one in their life. Many factors contribute to how a person handles stress […]