Take Someone Under Your Wing

While the holidays are a festive and happy time for some people, for many people they are a time of heightened sadness and loneliness. It is so hard to escape […]

Managing Panic Attacks

Panic attacks are true and real. Some people suffer from them tremendously and some people never have one in their life. Many factors contribute to how a person handles stress […]

Denial As A Defense Mechanism

There are many defense mechanisms that people routinely use to protect their psyche from pain. Denial is one of those defense mechanisms. The definition of denial is a refusal to […]